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Pea Shoots Nutrition : Nutritional value and Health benefits


Seed sprouts are grown as healthy food for a really while . When people consider sprouts, many consider the mung sprouts in Asian dishes. All sprouts start out as seeds. Most seeds are often sprouted and eaten, and a few taste good. There are many various sorts of sprouts, We mention pea shoots who has many benefits compared to the rest.

Add Pea shoots on your Nutrition Program will add many health benefits because they are a superb source of vitamin Bc, vitamin A, vitamin C, magnesium, and zinc. They're an honest source of protein also.

Pea Shoots Nutritional Value


 Pea shoots are nutritious because it contains:

  • Most of the vitamins of the B group use to reinforce metabolism of carbohydrates, proteins and fats. they're an upscale source of vitamin B1 or thiamin.  pea shoots are filled with B-complex vitamin c within the synthetic form and a water soluble vitamin B. they're an honest source of riboflavin, niacin and pyridoxine.
  • Pea shoots are rich in vitamins A, C and K.
  • High level of calcium, magnesium, manganese, zinc, copper, iron and potassium.
  • Much protein and energy as meat, being high in good quality protein can also be a substitute for meat if consumed at an equivalent amount.
  • The simplest sources of soluble fiber
  • Very low level of fats.


The nutritional value that Pea Shoots can give to your body also depends upon the quantity of intake. Here is that the list of nutritional value of pea shoots during a 100 g of serving :

  • Dietary fiber - 4.1 g
  • Phosphorus - 108 mg
  • Fat - 0.4 g 
  • Vitamin A - 38 μg
  • Beta-carotene - 449 μg
  • Carbohydrates - 11.5 g
  • Riboflavin or vitamin B2 - 0.1 mg
  • Niacin or Vitamin B3 - 2.1 mg
  • Pantothen or Vitamin B5 - 0.1 mg
  • Vitamin B6 - 0.2 mg
  • Sugars - 4.4 g
  • Folate or Vitamin B9 - 65 μg
  • Vitamin C - 40.0 mg
  • Calcium - 25.0 mg
  • Iron - 1.5 mg
  • Magnesium - 33.0 mg
  • Thiamin or vitamin B1 - 0.3 mg
  • Energy - 80 kcal (340 kJ)
  • Protein - 4 g
  • Potassium - 244 mg
  • Zinc - 1.2 mg


Health benefits of pea shoots :

Pea shoots can provide you differing health benefits, Among them :

  • contain live micronutrients for better nutrition
  • contain the maximum amount together hundred more natural enzymes than raw fruits and vegetables
  • They contain the energy and healthfulness of sunshine for excellent nutrients and vitamins such as vitamin A, these are recommended in diet to take care of the health of vision, skin, hair and mucus membranes, vitamin K that helps in bone mass building and restricts the damage caused by Alzheimer's disease and vitamin C also boosts the system and protects the body against various infections.
  • contain vegetable protein, which is sweet for several different cellular processes.
  • contain healthy fiber for your alimentary canal.
  • You can get essential fatty acids from eating pea shoots.
  • contain both calcium and magnesium, both of which bind to protein in your system for a source of digestible minerals
  • alkalinize your body, which is healthy for cellular metabolism
  • You'll know pea shoots are organic because you've grown them yourself without pesticide or herbicides.
  • contain an outsized amount of antioxidants, which are nutrients that block the negative effects of oxygen free radicals on the body and therefore the cells of the body.

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